Good mental health is essential to your overall well-being. Yet somehow, women often put their mental health on the backburner. More than one in five women in the US experienced a mental health condition in the past year, such as depression or anxiety. And with depression affecting more women than men, it’s never been more important for women to prioritize their mental health.
At Royal and Pure, we value the mental health of women everywhere. Read on to learn more about women’s wellbeing and how to improve your mental health.
What can affect women’s mental health?
The weight of expectations
What women feel others expect from them can weigh heavily on their minds. Whether they’re social, cultural, or self-imposed, living up to these expectations can lead to stress and poor mental health.
Mental load refers to the invisible, non-tangible tasks involved in running a household – like cooking, cleaning, and shopping. Unfortunately, these chores are often left to the woman of the house. According to a 2020 study, women aged between 25 to 34 spend 51% more time on chores than men of the same age.
Body image and self-esteem issues
Society’s obsession with physical appearance has resulted in young women feeling self-conscious or unworthy. While this is of course only a generalization, women who suffer from self-esteem issues often find themselves feeling anxious or depressed.
How to improve your mental health
Studies have shown that regular exercise can reduce anxiety and depression. How? Exercising increases blood circulation to the brain. This triggers the hypothalamic-pituitary-adrenal axis – the hypothalamus, pituitary, and adrenal glands – relieving stress and improving mental health.
New to exercising? Or exercising already? Our CBD Tincture Hemp Oil Full Spectrum may help your body recover from tough workouts. When you take CBD oil, it can reduce your cytokine production – minimizing inflammation and pain.
According to sleep experts, women need seven to eight hours of sleep each night. Getting a good night’s rest can help you achieve a:
- Stronger immune system
- Better memory
- Healthier heart
- More productive work performance
- Happier mood
To get your solid eight hours of sleep, try sipping a calming cup of tea with a few drops of our CBD Tincture Hemp Oil PM Sleep with melatonin. Melatonin is a natural sleep supplement that mimics the sleep hormones your body naturally produces.
Eat a healthy diet
What we eat doesn’t just affect our physical health – it also affects our mental health and well-being. Studies have shown that there is a link between what we eat and how we feel.
For example, eating lots of junk food can make you feel slow and sluggish, increasing the symptoms of depression and anxiety. By eating well, you give yourself more energy, more focus, and a happier outlook.
Elevate your diet by using our CBD oil in your cooking or by simply slipping a few drops into your drink. This can help your body maintain homeostasis – the process all living things use to maintain stable conditions in order to survive.