The Best Time of the Day to Take CBD Oil
So, you may have already read everything about cannabidiol and how it can help with different ailments such as arthritis, anxiety, pain relief, and even insomnia. Hence, it may be the reason why you want to give it a try. It just makes sense especially if you are looking for a safe and natural alternative to help improve your health and well-being.
But now that you are ready to give it a try, what’s next?
Don’t worry. We are here to guide you through your journey especially if you are a beginner. If you will be using our CBD Hemp Oil Tinctures, this will help you decide the dosage and what time of the day CBD is best taken.
People take CBD for various reasons. But most of them wanted a change and to have better health. The versatility of CBD has been recognized and thousands of studies have also been published online. More people are starting to believe in its effects and even big companies and famous personalities are endorsing CBD as an alternative medicine.
How to take your CBD
There are different ways to take CBD depending on the product that you use. They can be taken sublingually or mix it with your food or drinks.
Taking CBD sublingually or under the tongue is the most effective and quickest way to enter your bloodstream. The mucus membranes under your tongue help absorb it quickly which makes it a better method. But CBD oil will still be effective even if you don’t put it directly under your tongue. It may only take time before it becomes effective.
Mixing it with your food or drinks is also an effective method in taking CBD oil. If you are someone who may find it a bit hard to swallow, you can add the oil on your dips, dressings, coffee, smoothies, or even tea.
But do take note that when adding it to your recipe, make sure that you cook it using low heat because CBD oil has a boiling point of 320 F and 356 F. Hence, cooking low and slow will not degrade the quality and make it less effective.
When is the perfect time to take CBD?
There is no perfect time as to when you should be taking CBD because it depends on whenever it best fits your routine.
Many people take CBD in the morning to boost energy and give them proper focus. On the other hand, since CBD helps many people with sleep problems, they take CBD oil in the evening to have a good night’s rest.
The dosage of CBD oil will also depend on you. There’s no universal dosage because it varies for every individual. Some take it starting with 5mg doses, 3X a day for a few weeks.
Hence, it is best to keep a journal for at least a few weeks to keep track of your usage. Start with a low dose then take this dosage at the same time every day and record how you are feeling.
If you think that you are not feeling any effects, you can raise the dosage after a few weeks and continue to keep track of your progress. While the World Health Organization says that CBD does not exhibit any signs of toxicity or any signs side effects, it is best to consult with your doctor first before taking CBD oil especially if you are taking other maintenance drugs.
What are the benefits of taking CBD in the morning?
If you would consider taking CBD in the morning, here may be some of the benefits you will experience:
Makes you more focused
Brain fog in the morning can be hard especially if you are going to work or studying. CBD oil may come in handy because it can help promote a healthy state of balance and calming sensation in your mind. While it may not be like coffee, that will give you a quick jolt of energy, it helps in keeping you alert and staying focused every day.
Helps you to cope with stress
Life can sometimes throw out unexpected things in your life and even unavoidable events. Hence, taking CBD can help keep your stress level at bay especially during the morning. Whether anxiety at work or school, it helps you to relax and reduce your hyperactivity and makes you productive with your work ahead.
Makes morning exercise more effective
If you exercise every morning, taking CBD will help speed up the regeneration process in your body after a rigid and hard exercise routine. Additionally, applying CBD salve will also help ease muscle and joint pains once you are done with your exercise.
What are the benefits of taking CBD in the evening?
On the other hand, if you will take CBD at night, here maybe some of its benefits:
Helps in keeping you relaxed
We all know that CBD helps in giving you a goodnight’s sleep. This is because it helps in relaxing your mind and body after a whole day’s work. Taking higher doses can have a sedative effect which helps you achieve the beauty rest you are looking for.
Slows down your hyperactive thoughts
Because we live in a fast-paced world, it can be difficult to clear the mind especially after going through a lot of activities in the morning. CBD helps induce such a feeling of tranquility by keeping your mind free of any thoughts. Hence, it helps you sleep faster with a clear mind and a peaceful state.
Although there is no specific answer as to when or what time do you need to take CBD oil, the key is to listen to your body and find out what works best for you. Whether taking it in the morning or evening, it’s a trial-and-error process.
But keep in mind that not everyone is the same, so be patient and give it time to take effect in your body.
To know more about our CBD products, check it out here.