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Does CBD Oil Make You Tired And Sleepy?

Sleepy woman

By now, you may have already heard about CBD. You may be interested in using it or maybe using it already. These days, many people have been using the cannabis plant as a medicine or for recreational purposes.  As CBD becomes more popular and widely available, many people are starting to integrate it into their daily lives, particularly if it can help them get a restful sleep.

However, as the product becomes more popular, still, there is a lot of misconception or misinformation about the product.

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What is CBD?

Cannabidiol is a cannabinoid, a type of natural compound that is found in hemp and cannabis. Another well-known cannabinoid is tetrahydrocannabinol (THC), which is known for its psychoactive effects when consumed with cannabis.

THC produces what many says a “high”, or an altered state which is characterized by euphoria, pleasure, or heightened sensory perception. But the good thing is CBD does not cause a high like THC.

CBD provides many positive health benefits such as helping people sleep well, or for those people who suffer from anxiety and depression.

There are many forms of CBD in the market nowadays which include CBD oil, CBD topicals, CBD bath bombs, and the like. They are widely available and can be purchased even without a prescription.

What are the other health uses and effects of CBD?

So, aside from helping people get a goodnight’s sleep, at most, CBD has shown different health benefits without causing any negative effects on the body. Research suggests that people with a history of epilepsy may find relief when using CBD. Additionally, it shows promise as a way for doctors to help people who have schizophrenia ease the side effects of antipsychotic medicines.

Other notable benefits include:

  • Ease pain and inflammation
  • Improved blood circulation
  • Improved athletic performance
  • Sense of calm and focus
  • Relieves everyday stress

Does CBD have side effects?

According to the World Health Organization or WHO, CBD is safe. But further research is still needed to understand and discover other possible uses including its effects.

Some people may experience some side effects when taking CBD – but it depends from one person to another and depending on what dosage each person takes. Some side effects may include:

  • Dizziness
  • Dry mouth
  • Mild nausea
  • Diarrhea
  • Reduced appetite
  • Excessive fatigue

If you are taking any medication, you must talk with your doctor first before using CBD because some medicines may interact with it and may cause unintended side effects for you which can be uncomfortable.

So, does CBD make you tired and sleepy?

Whether CBD can make you tired or sleepy, requires more research and is open for discussion. Since CBD helps in providing better sleep quality, more research is needed to see the direct link between CBD and feeling tired and sleepy.

This is the reason why people get confused more often. When people take CBD oil at night and may find that it helps them go to sleep, it is assumed that it makes people sleepy or tired. However, this happens because CBD can help out with stress management, relax, and calm the body which may then promote better sleep.

As we all know, stress can often make it difficult for people to sleep and relax. So, once you get your stress level in check, it just makes sense that having a goodnight’s sleep may follow.

On the other hand, if you are wondering if it makes you feel tired and sleepy in the morning, no research shows that it can have that effect on people. You will be surprised that CBD’s ability to support feelings of calm can lead to improved focus and well-being which can be productive when working or studying.

The difference between CBD and THC for sleep

While CBD and THC are two types of cannabinoids found in cannabis, the difference lies in the effect on your body. CBD does not have intoxicating properties such as drowsiness, excessive sedation, and feelings of tiredness.

Also, CBD shows to be a safer alternative than over-the-counter and prescription sleep aids that may lead to undesirable side effects or drug dependence.

THC, on the other hand, has negative effects on the sleep cycle because it causes euphoria or a high that is associated with marijuana. Additionally, THC reduces the amount of REM sleep you get. REM is very important when it comes to sleeping as it can provide healthy cognitive and immune functioning in your body. So, if your REM is impaired, you’ll lose a good quality of sleep in the long run and may lead to sleep deprivation and insomnia.

Conclusion

Overall, CBD is a great alternative when having sleep problems. It doesn’t have the same ability to create a high or state of euphoria as THC or marijuana.

It can help you feel relaxed and calm and can be used in different forms such as CBD-infused oil, tincture, or even bath bombs. But before you begin using any CBD products, be sure to talk with your doctor first to know the state of your health as well.

With proper knowledge and information, CBD can help you in so many ways. If you are considering to use CBD in your life, make sure that you use and get high-quality CBD products so you can experience the best result. You deserve to have a night of better sleep – and live a better life!