Recovering from a tough workout can be difficult. The balance between pushing yourself and crossing a little too far can often be impossible to notice until it’s too la end your muscles are sore and screaming in pain the next day. The issue is that waiting too long to get back out there can completely throw you off a program.
The good news is that there are some great ways to recover from your post-workout soreness quickly. If you’re ready to get back on your feet quickly, then employ some of these techniques in your own workout routine now.
Tip 1: CBD Salve
Don’t be afraid to embrace CBD as a great way to recover. The potentials for stress and pain relief are still being studied, but it has already shown that it is very effective. Using CBD salves may drastically reduce the pain for sore muscles and prove to be a much safer and more natural remedy than popular pain patches and Icy Hot rubs.
These are also full of amino acids, vitamins, and minerals that your body needs to function well and thrive, so using CBD may increase your overall health as well. Our salve is a great way to see if this option will prove beneficial for you.
Tip 2: Hot and Cold Treatment
Heat remedies are meant to loosen your muscles and relieve tension. Athletes will occasionally use this treatment during games when they need to be able to get back out and keep playing after treatment.
Using these in coordination with each other can serve to relax any tension the sore muscles are holding due to improper stretching and use, while also reducing inflammation that may have occurred due to the small tears muscles undergo when building additional mass and changing shape.
Tip 3: Balance Your Diet
Balancing your food is also important for workout recoveries. You need to eat the foods that work for your body instead o the ones that will fight you. Get leafy green vegetables and foods packed with vitamins and minerals. Save the carbs for before your workouts, so you’ll be packed with energy waiting to be burned, instead of sluggish and overly full after workouts.
Tip 4: Hydrate
Believe it or not, one of the most common causes of muscle aches and cramps is dehydration. When your body doesn’t get enough water, your muscles have a much harder time functioning as they should and begin cramping.
Workouts will push your body and make it start burning energy. This also results in sweating, which can cause your body to lose electrolytes and hydration very quickly. Make sure that you are replenishing all the electrolytes and nutrients you lose or burn during exercise routines.
Tip 5: CBD Tincture
CBD has proven anti-inflammatory properties. When taken regularly, CBD tinctures may help drastically reduce any inflammation that arises in your body, which may aid in making it easier for your muscles to perform properly in workouts and even in preventing sore muscles afterward.
Taking these tinctures will build the CBD up in your system, so you can safely use it as an alternative to over the counter medications. This may drastically reduce your pain, and is safe to use. There’s no standard dose, but a lot of people use somewhere between 1 to 6 milligrams for each 10 pounds of body weight, up to around 1500 a day.